Weigh In record (no journal entry) for 06 December 2021
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197.9 lb
Lost so far: 18.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1337 kcal
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Fat: 71.59g | Prot: 58.79g | Carb: 119.48g.
Breakfast: 2% Fat Milk, Heavy Cream, Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: Roasted Salted Cashew Nuts, Heavy Cream, Cheddar Cheese , Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Tillamook Farmstead Greek Yogurt. Dinner: Butter , Chicken soup, Biscuit supreme, Costco Rotisserie Chicken. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 8.4 lb a week
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