Weigh In record (no journal entry) for 06 December 2021
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180.8 lb
Lost so far: 29.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1027 kcal
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Fat: 40.86g | Prot: 35.95g | Carb: 131.84g.
Dinner: Lancewood Fat Free Cottage Cheese, Wellington's Tomato Sauce, Boerewors, Hamburger or Hotdog Rolls. Snacks/Other: Bakers Nuttikrust (1), Simply Delish Natural Raspberry Flavor Jel Dessert, Strawberries , Canderel Stick, Parmalat Fabulite Plain Fat Free, Woolworths Blueberry Muffins, Lindt Milk Chocolate Truffle Ball. more...
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losing 0.8 lb a week
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 Comments
Looks like the scale is moving again 🎉
06 Dec 21 by member: jigglenomore87
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It is! Amazing what the right amount of water can do!
06 Dec 21 by member: Kaybearable
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