Weigh In record (no journal entry) for 03 May 2014
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1264 kcal
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Fat: 61.96g | Prot: 78.66g | Carb: 120.72g.
Breakfast: Laura Scudder's Old Fashioned Smooth Peanut Butter Reduced Fat, 100% Whole Wheat Bread, Strawberries , Coffee with Milk and Sugar, Lemon. Lunch: Coffee with Milk and Sugar, Healthy Origins White Chia Seeds, Zucchini , Cottage Cheese (Nonfat) , Nature's Promise Pumpkin Seeds, Carrots . Dinner: Trader Joe's Vegetable Fried Rice, Cooked Carrots, Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Ghirardelli 60% Cacao Bittersweet Chocolate Baking Bar, Peanuts . more...
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1690 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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