Weigh In record (no journal entry) for 05 December 2021
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157.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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2989 kcal
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Fat: 167.30g | Prot: 95.96g | Carb: 151.95g.
Breakfast: Jimmy Dean Pork Sausage Patties, Horizon Organic Half & Half (Ultra Pasteurized), Chosen Foods Keto Mayo. Lunch: Michael Angelo's Chicken Toscana. Dinner: Dickey's Barbecue Brisket, Roasted Potato, Chosen Foods Keto Mayo. Snacks/Other: Odell 90 Shilling, New Belgium Brewing 1554 Enlightened Black Ale, Sauvignon Blanc Wine. more...
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gaining 1.4 lb a week
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