Ramona0's Journal, 06 December 2021

202.4 lb Lost so far: 127.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 67.31g | Prot: 127.23g | Carb: 328.80g.   Breakfast: Oroweat Sliced Extra Crisp English Muffins, Saverne Artisanal Kraut - Dill & Garlic, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Blue Diamond Almond Breeze Hint of Honey Vanilla, Blue Diamond Almond Breeze Hint of Honey Vanilla, Sue Bee Honey. Lunch: Great Value Egg, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Sue Bee Honey, Baked Sweetpotato (Peel Not Eaten). Dinner: Cooked Salmon, Blackberries , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Bunny Bread Wheat Sandwich Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Popped Rice Crisps - Apple Cinnamon, Sue Bee Honey, Country Crock Shedd's Spread Original, Quaker Crispy Minis - Cheddar, Oroweat Sliced Extra Crisp English Muffins, Skinny Pop Ultra Lite White Cheddar Popcorn, Great Value Southwest Spicy Mustard, Great Value Egg, StarKist Foods Chunk Light Tuna in Water (Can), Saverne Artisanal Kraut - Dill & Garlic, Kraft Miracle Whip Dressing, La Banderita Carb Counter Whole Wheat Wraps. more...

2381 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...