Weigh In record (no journal entry) for 06 December 2021
|
185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
1295 kcal
|
Fat: 38.14g | Prot: 49.45g | Carb: 126.29g.
Breakfast: Kroger Sourdough English Muffin, Egg, Calavo Avocado. Lunch: Foster Farms Italian Style Turkey Meatballs, Honeydew Melons , Cabbage , Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Old El Paso Red Enchilada Sauce, Sour Cream, Guacamole, Pork (Lean Only Eaten). Snacks/Other: Sangria, Kroger Sourdough English Muffin, Avocado. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariefgarcia's weight history
|