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Was off the diet track for a while - back on and hoping good results next weigh in.
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288.5 lb
Lost so far: 4.9 lb.
Still to go: 89.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 December 2021:
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517 kcal
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Fat: 33.44g | Prot: 22.58g | Carb: 32.77g.
Breakfast: Kraft American Cheese Slice, Oscar Mayer Real Bacon Bits, Egg, Tastykake Mini Donuts. more...
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gaining 0.6 lb a week
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