Weigh In record (no journal entry) for 06 December 2021
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129.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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967 kcal
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Fat: 31.59g | Prot: 32.45g | Carb: 147.64g.
Breakfast: Biscoito de Polvilho, cafe. Lunch: Chuchu Cozido, Carioca Feijão Cozido, Pif Paf Coxinha da Asa de Frango. Dinner: Bolacha Tupy, cafe. Snacks/Other: Vitarella Chocoresco, Bolacha Tupy, Molico Triplo Zero Baunilha. more...
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gaining 12.3 lb a week
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