Weigh In record (no journal entry) for 03 May 2014
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227.8 lb
Lost so far: 6.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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2404 kcal
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Fat: 90.70g | Prot: 128.49g | Carb: 285.34g.
Breakfast: Banana, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Sunflower Farmers Market Cheddar Jalapeno Bread, Perkins Restaurant Green Beans with Bacon, Rudy's Turkey, Rudy's Cole Slaw. Dinner: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Whole Kernel Corn, Cracker Barrel Old Country Store Country Chef Salad, Hormel Homestyle Meat Loaf & Tomato Sauce, Kraft French Salad Dressing. more...
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2517 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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