Weigh In record (no journal entry) for 06 December 2021
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230.8 lb
Lost so far: 18.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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2144 kcal
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Fat: 107.55g | Prot: 48.59g | Carb: 96.57g.
Breakfast: Coffee. Lunch: Publix Dry Honey Roasted Peanuts. Dinner: Arnold Jewish Rye Pumpernickel, Hellmann's Real Mayonnaise, Prime Rib, Vodka. Snacks/Other: Vodka. more...
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gaining 3.2 lb a week
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