Weigh In record (no journal entry) for 06 December 2021
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210.6 lb
Lost so far: 1.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1348 kcal
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Fat: 80.32g | Prot: 67.67g | Carb: 97.02g.
Breakfast: Fried Egg, Light Cream, Coffee. Lunch: Baked Beans, Beef Frankfurter. Dinner: Cooked Cauliflower (Fat Added in Cooking), Kroger Beef Flank Steak. Snacks/Other: Blue Diamond Lightly Salted Almonds, Gala Apples, Grapes, Blueberries. more...
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gaining 0.7 lb a week
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