Weigh In record (no journal entry) for 03 May 2014
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208.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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1150 kcal
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Fat: 68.28g | Prot: 111.89g | Carb: 21.80g.
Breakfast: First Watch Mushroom and Cheese Omelet, Hatfield Bacon. Dinner: Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Oscar Mayer Thin Sliced Turkey Breast, Cheddar Cheese. Snacks/Other: Fage Total 0% Greek Yogurt, GNC Amplified 100% Whey Protein. more...
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gaining 19.6 lb a week
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