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10.00 siłownia. Podbicie kcal do 2500.
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215.4 lb
Lost so far: 60.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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2492 kcal
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Fat: 80.73g | Prot: 192.35g | Carb: 244.80g.
Breakfast: Biedronka Serek Wiejski Delikate Lekki, SFD WPC 80 Pure, Mleko 0,5%, Biedronka Chleb Żytni z Żurawiną, Biedronka Masło Ekstra, Kawa (Rozpuszczalna), Jajko na Miękko, Cukier. Lunch: Herbata bez Cukru, Cukier. Dinner: Lidl Ogórek Kiszony, Łowicz Pulpety w Sosie Pomidorowym, Biedronka Kasza Gryczana. Snacks/Other: SFD WPC 80 Pure, Biedronka Serek Wiejski Delikate Lekki, Mandarynki, Jabłko, FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka. more...
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3560 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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