Weigh In record (no journal entry) for 29 March 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2048 kcal
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Fat: 42.46g | Prot: 176.08g | Carb: 233.01g.
Breakfast: banana, non fat milk, special k protein. Lunch: super advanced whey protein, apple, non fat milk. Dinner: vanilla pudding cup hunts, diet mountain dew, stove top, sweet corn, pork chop top loin. Snacks/Other: super advanced whey protein, diet mountain dew, non fat milk. more...
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2676 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 9 hours. more...
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gaining 14.0 lb a week
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