Weigh In record (no journal entry) for 03 May 2014
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1885 kcal
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Fat: 67.70g | Prot: 57.77g | Carb: 272.47g.
Breakfast: Activia Blueberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Cheese, Welch's 100% White Grape Juice. Lunch: Trader Joe's Corn Chips, Apples, Subway Light Mayonnaise, Subway 6" Subway Club. Dinner: Pear, Subway 6" Subway Club, Subway Light Mayonnaise, Trader Joe's Corn Chips. Snacks/Other: Light Butter Microwave Popcorn (61g bag), Chocolate Assortment Miniatures, Apple Juice. more...
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2448 kcal
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Activities & Exercise:
Desk Work - 3 hours, Exercise machine (slow) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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