Weigh In record (no journal entry) for 06 December 2021
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191.7 lb
Lost so far: 51.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1344 kcal
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Fat: 57.26g | Prot: 72.34g | Carb: 56.00g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), HEB Brussels Sprouts. Dinner: Wegmans Zucchini Noodles, Parmesan Cheese (Shredded) , Corn, Tyson Foods Boneless Skinless Chicken Breasts, Butter , Great Value Pepper Jack Cheese, French's French Fried Onions. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Vodka. more...
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gaining 4.2 lb a week
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