Weigh In record (no journal entry) for 06 December 2021
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126.5 lb
Lost so far: 30.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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640 kcal
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Fat: 21.44g | Prot: 64.78g | Carb: 46.17g.
Breakfast: Herta Bacon Tranches Fines, Pain Complet, Oeuf sur le Plat. Lunch: Auchan Compote Pommes Poires sans Sucres Ajoutés , Notre Jardin Garniture de 4 Légumes , Carrefour Escalope de Dinde . Dinner: Chaussée aux Moines Gourmand et Léger, Sauce Béchamel, Jambon Cru, Monique Ranou Jambon Blanc, Endive. more...
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steady weight
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