Weigh In record (no journal entry) for 06 December 2021
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184.1 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1333 kcal
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Fat: 43.95g | Prot: 40.75g | Carb: 190.00g.
Dinner: Campina Chocoladevla, Grand'Italia Spaghetti, Grand'Italia Bolognese Saus. Snacks/Other: AH Witte Chocolade. more...
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gaining 0.4 lb a week
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