Weigh In record (no journal entry) for 03 May 2014
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251.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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2995 kcal
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Fat: 123.65g | Prot: 143.52g | Carb: 292.16g.
Breakfast: Milk (Nonfat), Skippy Creamy Peanut Butter, Mission Avocado, Sara Lee 100% Multi-Grain Bakery Bread, Extra Virgin Olive Oil, Egg. Lunch: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Lime Juice, Snapple Peach Iced Tea (K-Cup). Dinner: Applebee's Perfect Margarita, Applebee's Savory Cedar Salmon. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Utz Kettle Cooked Gourmet Potato Chips, Chewing Gum (Sugarless), Cheetos Crunchy Cheetos, Pistachio Nuts, Reddi-wip Extra Creamy Whipped Cream, Brookside Dark Chocolate Pomegranate Chocolate Bowl. more...
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3773 kcal
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Activities & Exercise:
Sitting - 4 hours and 17 minutes, Walking (slow) - 2/mph - 1 hour and 36 minutes, Standing - 1 hour and 47 minutes, Driving - 4 hours, Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 8 hours, Resting - 4 hours and 8 minutes, Exercise machine (slow) - 8 minutes. more...
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steady weight
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