Weigh In record (no journal entry) for 29 March 2011
|
146.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2011:
|
501 kcal
|
Fat: 9.89g | Prot: 59.92g | Carb: 47.35g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Melba Toast, Strawberries, Shrimp, Celery. Dinner: Tilapia (Fish), Cooked Spinach, Melba Toast, Gala Apples. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adowney6's weight history
|