Weigh In record (no journal entry) for 03 May 2014
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209.4 lb
Lost so far: 15.6 lb.
Still to go: 59.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2014:
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1584 kcal
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Fat: 78.63g | Prot: 97.04g | Carb: 125.13g.
Breakfast: Fried Egg, Jennie-O Original Turkey Bratwurst. Lunch: Lipton Black Tea Bags, Sugar, Smart Chicken Boneless Skinless Chicken Breast Fillets, Corn, Spinach. Dinner: Parkay Margarine, Smucker's Strawberry Jelly, Bunny Bread Large White Bread, Skippy Creamy Peanut Butter. Snacks/Other: Applebee's Hamburger, Sugar, Lipton Black Tea Bags. more...
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losing 3.5 lb a week
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