Weigh In record (no journal entry) for 03 May 2014
|
210.1 lb
Lost so far: 11.4 lb.
Still to go: 20.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 May 2014:
|
1106 kcal
|
Fat: 34.71g | Prot: 43.05g | Carb: 125.59g.
Breakfast: Cream (Half & Half), Coffee, Plain Waffle. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Blackberries (Alaska Native). Dinner: Chicken Stir Fry. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Cabernet Sauvignon Wine. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|