Weigh In record (no journal entry) for 03 May 2014
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158.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1143 kcal
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Fat: 59.22g | Prot: 49.54g | Carb: 99.22g.
Breakfast: beer biscuit, Bacon Thick Sliced, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Honeydew Melons, Cantaloupe Melons, Watermelon, Crunchy Cheetos, Homemade Tuna Salad (1/2 Sandwich Portion). Dinner: Salsa, Cool Ranch Tortilla Chips, Yellow Mustard, Sweet Onions, Hamburger Dill Pickle Slices, Ground Beef (85% Lean / 15% Fat), Hamburger Buns. Snacks/Other: White Chocolate Macadamia Nut Cookies. more...
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2423 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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