Weigh In record (no journal entry) for 29 March 2011
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229.2 lb
Lost so far: 45.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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2195 kcal
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Fat: 75.21g | Prot: 149.44g | Carb: 230.32g.
Breakfast: Oat Revolution - Peaches & Cream. Lunch: Nonfat Pomegranate Greek Yogurt, Whole Wheat Bread, Chicken Breast, Avocados . Dinner: Margarita, Green Chile Sauce with Pork, Fat Free Refried Beans, Whole Wheat Low Carb & Low Fat Tortillas, Pork Chops (Top Loin, Boneless, Lean Only), Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Lemon Cream Pie (ice cream) No sugar added, Baskin Robbins Bright Choices, Ice Cream Bars - Giant Chocolate Fudge, Mixed Fruit in Sugar Free Cherry Gel. more...
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gaining 11.2 lb a week
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