Weigh In record (no journal entry) for 06 December 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1141 kcal
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Fat: 30.50g | Prot: 39.73g | Carb: 174.00g.
Breakfast: Krüger Chai Latte Kokos-Mandel, Nutella Nutella, REWE Bäcker Brötchen . Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butterbohnen, Steinhaus Krustenbraten. Dinner: Aldi Haferflocken, Milbona Fettarmer Joghurt 1,5%, Leinöl, K-Bio Agavendicksaft, Aldi Snackmaronen. more...
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gaining 0.4 lb a week
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