Weigh In record (no journal entry) for 29 March 2011
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1177 kcal
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Fat: 27.83g | Prot: 55.86g | Carb: 187.05g.
Breakfast: Signature Sundaes Chocolate Fudge Brownie Sundae, Mexican Finely Shredded Cheese, banana, 100% Pure Florida Orange Juice, village hearth, egg beaters. Lunch: cole slaw, Deli Style Sliced Baby Swiss Cheese, farmland honey ham, arnold select sandwich thins, Sweet Freedom No Sugar Added Fudge Lites. Dinner: bistro selections slow roasted turkey breast. Snacks/Other: milk chocolate cordials, Light Fat Free White Chocolate Strawberry Yogurt, grapes. more...
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losing 2.7 lb a week
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