Weigh In record (no journal entry) for 03 May 2014
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215.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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2105 kcal
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Fat: 111.74g | Prot: 109.28g | Carb: 167.57g.
Breakfast: Bacon, Heinz Tomato Ketchup, Sunny Meadow Scrambled Eggs, Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate. Lunch: Hard-Boiled Egg, Croutons, Turkey Breast Meat, Good Seasons Asian Sesame with Ginger Dressing, Fruit Salad, Kroger Finely Shredded Colby & Monterey Jack Cheese, Lettuce Salad with Tomato. Dinner: Tyson Foods Deli Slices Roast Beef, Sargento Deli Style Sliced Provolone Cheese, Kraft Mayo Real Mayonnaise, Don Pancho High Fiber Low Carb Low Fat Wraps. Snacks/Other: Krispy Kreme Glazed Raspberry Filled Doughnut, Darigold Trim Lowfat Cottage Cheese, Strawberries. more...
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gaining 8.4 lb a week
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