Weigh In record (no journal entry) for 06 December 2021
|
160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2021:
|
2148 kcal
|
Fat: 73.01g | Prot: 74.58g | Carb: 297.38g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Lidl Pastel De Nata, Pandoro le Grazie MIO, Conad Strudel di Mele, Pane Ciabatta MIO, Panelle, Torta Pere e Cioccolato, McDonald's Brioche Crema. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|