Weigh In record (no journal entry) for 03 May 2014
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222.0 lb
Lost so far: 24.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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2307 kcal
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Fat: 137.53g | Prot: 97.82g | Carb: 171.27g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Pepperidge Farm Raisin Cinnamon Swirl Bread, Mary Kitchen Corned Beef Hash, Egg. Lunch: Sam's Club 3 Meat Pizza, Fritos Mild Cheddar Cheese Dip, Mt. Olive Pepperoncini. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Brummel & Brown Spread made with Yogurt, Simply Spuds Steamables Red Potatoes, Great Value Steamable Sweet Corn, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Daily Chef Cashew Caramel Clusters, Kraft Easy Cheese American Cheese Snack, Sunshine Cheez-It Original Snack Crackers. more...
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2640 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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