Weigh In record (no journal entry) for 03 May 2014
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235.2 lb
Lost so far: 26.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1850 kcal
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Fat: 71.12g | Prot: 161.31g | Carb: 139.95g.
Breakfast: Goya Salsa Pico De Gallo, Spectrum Organic Virgin Coconut Oil, Fresh Express Baby Spinach, Onions, Boiled Egg. Lunch: Garden Greens Essential Greens, Lifeway Foods Original Kefir, Tera's Whey Bourbon Vanilla, Strawberries . Dinner: Tomatoes, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Cottage Cheese . Snacks/Other: Roland Feng Shui Roasted Edamame, Honeycrisp Apples, Honeycrisp Apples. more...
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2599 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.0 lb a week
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