Weigh In record (no journal entry) for 06 December 2021
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1349 kcal
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Fat: 41.43g | Prot: 96.75g | Carb: 155.62g.
Breakfast: Strawberries , NPL Anabolic Whey, Milk, Lifestyle Food Chia Seeds. Lunch: Cappuccino, Kombucha, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Dinner: Apricots , Nectarines , Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Black Olives. more...
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gaining 7.7 lb a week
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