Weigh In record (no journal entry) for 06 December 2021
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181.9 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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2349 kcal
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Fat: 71.78g | Prot: 113.98g | Carb: 305.06g.
Breakfast: Aldi Weckmann, Aldi Trauben Kernlos, My Muesli Porridge, 3 Bears Porridge Winterzauber, Kaffee mit Milch. Lunch: Käsebrezel, Goldähren Flatbread Kernig, Aldi Kochschinken, Gouda oder Edamer. Dinner: Ja! Emmentaler, Nudeln (Gekocht), Rinderhackfleisch. more...
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gaining 3.1 lb a week
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