Weigh In record (no journal entry) for 03 May 2014
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178.2 lb
Lost so far: 7.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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1488 kcal
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Fat: 43.47g | Prot: 41.13g | Carb: 203.34g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Lunch: Apples , Lemon Juice , Franz Jumbo Hot Dog Buns, Kroger Chopped Onions, Ketchup, Johnsonville Smoked Bratwurst Sausage. Dinner: Fiona Sherbet Lemon, Cooked Brussels Sprouts, Oysters Rockefeller, Whiskey Sour, Sugar Cookies (Includes Vanilla). more...
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gaining 9.8 lb a week
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