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p3/18
(41.1% bf 28.1 bmi) 37.8% bf 44.1% tbw
Fat Secret should have a body fat percentage calculation included in your weight....I dropped body fat but gained weight.
Afternoon body fat %= (38%) 36% tbw 45.7%......
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168.6 lb
Lost so far: 11.7 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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