Weigh In record (no journal entry) for 06 December 2021
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1877 kcal
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Fat: 73.93g | Prot: 166.57g | Carb: 132.79g.
Breakfast: SuperIndo Smoked Beef , Emina Mozzarella & Cheddar, Selada, The Laughing Cow Keju Oles Olahan, Telur, Gandum Tortilla. Lunch: Diamond Low Fat Milk, Lemonilo Mie Goreng, Kangkung, Telur Rebus, Putih Telur, MEG Slice Melt, Dada Ayam. Dinner: Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Yakult Yakult, Semangka, L-Men Protein Mix Coffee. more...
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losing 1.2 lb a week
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