Weigh In record (no journal entry) for 05 December 2021
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548.0 lb
Lost so far: 130.6 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1061 kcal
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Fat: 46.99g | Prot: 31.97g | Carb: 135.48g.
Breakfast: Go Veggie Go Veggie Cheese, Baby Spinach, Scrambled Egg . Lunch: Worthington Loma Linda Greek Bowl. Snacks/Other: Chromax Fiber Advance Gummies, Riceworks Gourmet Brown Rice Crisps - Sea Salt. more...
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losing 35.0 lb a week
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