Weigh In record (no journal entry) for 11 June 2009
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2009:
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1489 kcal
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Fat: 40.52g | Prot: 61.64g | Carb: 235.29g.
Breakfast: Smoothies, Smoothies. Lunch: Ceasar Dressing, Mixed Greens Salad without Dressing. Dinner: Sweet Corn on the Cob, California Veggie Burgers. Snacks/Other: smart balance, Honeydew Melons, Coca-Cola Classic, Strawberries. more...
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2817 kcal
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Activities & Exercise:
it - 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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