JczTampa's Journal, 29 March 2011

253.4 lb Lost so far: 22.0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 103.31g | Prot: 191.23g | Carb: 51.92g.   Breakfast: Whey Protein, Muscle Milk - Chocolate, Iced Coffee. Lunch: Banana Peppers, Mayo, Eggs, Tuna. Dinner: Kielbasa. Snacks/Other: Muscle Milk, Rudolph's. more...

2818 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...