Weigh In record (no journal entry) for 05 December 2021
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180.8 lb
Lost so far: 21.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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3207 kcal
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Fat: 174.98g | Prot: 180.47g | Carb: 343.11g.
Breakfast: Zellies Dental Mints, Water, Strawberries, Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Ground Turkey Spanish rice. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Pyure Organic Stevia Blend, Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Quest Peanut Butter Cups, Enjoy Life Mini Chocolate Chips. more...
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gaining 4.9 lb a week
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