Weigh In record (no journal entry) for 05 December 2021
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182.7 lb
Lost so far: 24.1 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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2291 kcal
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Fat: 167.17g | Prot: 67.43g | Carb: 131.32g.
Breakfast: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Jimmy Dean Premium Pork Sage Sausage, Kerrygold Pure Irish Butter, 7-Eleven Blueberry Muffins, Sports Research MCT Oil, Truvia Sweetener (Packet), 7-Eleven Coffee, Organic Valley Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Cinnamon . Dinner: Del Monte Diced Tomatoes, Market Pantry Homestyle Lentil Soup, Beef Curry, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Sargento Ultra Thin Sliced Swiss Cheese, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Baby Arugula, Taylor Farms Organic Baby Kale. more...
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gaining 0.2 lb a week
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MayDayTech4832's weight history
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