Weigh In record (no journal entry) for 05 December 2021
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191.1 lb
Lost so far: 51.7 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1975 kcal
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Fat: 100.87g | Prot: 91.61g | Carb: 78.36g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Hardee's Breakfast Platter. Dinner: Pork Chops (Top Loin, Boneless) , Cabbage , Half & Half, Pork Rinds, Onions , Carrots , Cooked Celery, Colby Jack Cheese. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke. more...
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losing 7.7 lb a week
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