Weigh In record (no journal entry) for 05 December 2021
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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444 kcal
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Fat: 16.96g | Prot: 58.68g | Carb: 11.15g.
Lunch: Куриная Грудка. Dinner: Рыба Тушеная, Мидии. more...
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losing 0.3 lb a week
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elisej4ik's weight history
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