Weigh In record (no journal entry) for 01 December 2021
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224.9 lb
Lost so far: 22.0 lb.
Still to go: 224.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1660 kcal
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Fat: 91.35g | Prot: 143.14g | Carb: 72.01g.
Breakfast: Lindt Chocolate 55%, Egg, Walnuts, Egg White. Lunch: Cooked Rice. Dinner: Icelandic Yogurt, Egg, Egg White, Schwan's Fully Cooked Angus Chopped Beef Steak. Snacks/Other: Potato Chips. more...
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losing 7.7 lb a week
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arashbi2's weight history
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