Weigh In record (no journal entry) for 05 December 2021
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1498 kcal
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Fat: 22.77g | Prot: 78.70g | Carb: 238.60g.
Lunch: Monster Energy Ultra Zero, Cucina Amarena Kirschen, Ja! Kaffee-Weißer, Greenland Gemischte Früchte, Lidl Griechischer Joghurt. Dinner: REWE Porree, Dr. Oetker Creme Fraiche Legere, Putenfleisch, REWE Gnocchi. Snacks/Other: Netto Party Parade Marshmallows. more...
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losing 2.1 lb a week
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