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10.00 BIEG NA ZEWNĄTRZ 10km 7'15"avg😎
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213.4 lb
Lost so far: 62.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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2364 kcal
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Fat: 89.92g | Prot: 137.01g | Carb: 226.68g.
Breakfast: Murzynek, SFD WPC 80 Pure, Mleko 0,5%, Biedronka Chleb Żytni z Żurawiną, Biedronka Masło Ekstra, Kawa (Rozpuszczalna), Jajko na Miękko, Cukier, Pomidory. Lunch: Nimm2 Śmiej Żelki, Skittles Skittles. Dinner: Łowicz Pulpety w Sosie Pomidorowym, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Czerwone Wino Stołowe, Herbata bez Cukru, Cukier, Kebab. more...
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3590 kcal
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Activities & Exercise:
Driving - 6 hours, Running (jogging) - 5/mph - 1 hour and 13 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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