jjkrause1's Journal, 29 March 2011

197.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 83.44g | Prot: 172.71g | Carb: 237.10g.   Breakfast: Frosted Mini-Wheats Bite Size, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Banana, 1% Fat Milk. Lunch: 100% Whole Wheat Grain Bread, Red Sockeye Salmon, Sweet Pickle Relish, Light Mayonnaise. Dinner: 100% Whole Wheat Bread, Potato Soup. Snacks/Other: Rolo Milk Chocolate Chewy Caramels, Dark Chocolate Hearts, 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Fuji Apples, Small Curd Cottage Cheese 4% Milkfat, Almonds, Caramel DeLights, sugar cookie. more...

2976 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...