Weigh In record (no journal entry) for 05 December 2021
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208.6 lb
Lost so far: 20.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1526 kcal
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Fat: 49.16g | Prot: 34.11g | Carb: 130.59g.
Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Whisky, Almondy Daimtårta, Coca-cola Coca-Cola, Marabou Aladdin. more...
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losing 4.6 lb a week
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