Coachlep's Journal, 29 March 2011

199.4 lb Lost so far: 7.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 74.28g | Prot: 62.84g | Carb: 184.85g.   Breakfast: 1% Fat Milk, Honey Nut Scooters. Lunch: Fully Cooked Original Pork Sausage Patties, Seasoned Shredded Pork. Dinner: Vanilla Ice Cream Sandwiches, Chili with Beans (Canned). Snacks/Other: Beef Sticks Smoked Snack, Cap'N Crunch. more...

2312 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...