Weigh In record (no journal entry) for 29 March 2011
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262.8 lb
Lost so far: 19.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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2272 kcal
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Fat: 59.43g | Prot: 188.23g | Carb: 239.14g.
Breakfast: English Muffin, Coffee, Fried Egg. Lunch: 1/4 Chicken White Meat with Skin, Multigrain Roll, Gravy, Fresh Vegetable Medley. Dinner: Chicken Primavera. Snacks/Other: Crispy Minis Crunchy Dill, caramilk Secrets, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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losing 15.4 lb a week
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