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Hoch und runter - hoch und runter -
Einen schönen 2. Advent wünsche ich euch -
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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949 kcal
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Fat: 34.85g | Prot: 39.16g | Carb: 119.04g.
Breakfast: Sammy's Super Sandwich, Philadelphia Räucherlachs mit Dill, Kaffee. Lunch: Aldi Eierspätzle, K-Classic Junge Erbsen mit Möhrchen. Dinner: Spiegelei, Delikater, in Scheiben Geschnittener Schinken, Sammy's Super Sandwich, Fol Epi Kürbiskern. Snacks/Other: Kekse, Banane. more...
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1764 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 48 minutes, Resting - 6 hours and 22 minutes. more...
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gaining 3.1 lb a week
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